Depending on the diabetes type and condition, always seek medical advice from your doctor about which diabetic exercises are safe for you. Here are 10 easy exercises that have amazing benefits for diabetics: Walking Light Jogging Dance and aerobics Biking Tai Chi Body resistance exercises (push-ups, chin-ups, squats) Lightweight lifting Simple stretching exercises Yoga Meditation The above exercises have a number of health benefits, including: Improved vision Stronger bones Decreased chances of infections and ulcers Better stamina More energy Decrease in the incidence of erectile dysfunction Reduction in stress Improvement in sleep Exercise is important for everyone. However, for diabetics, ...
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